Category: Low-Glycemic Meals

Delicious Grain-Free, Gluten-Free, and Low-Glycemic Shortbread

Grain Free Shortbread

Shortbread is a traditional cookie from Scotland using the most simple of ingredients for a lovely, buttery cookie. Making shortbread is a somewhat meditative practice for me, as it brings my attention to the Scottish branch of my family. I used to make shortbread with sprouted spelt because I’m allergic to modern wheat. However, I… more

Make-Ahead Meals: Omelette Muffins

Omelette Muffins in Stoneware Muffin Pan

I’ve learned to be  frugal with my money. Now, I’m learning to be frugal with my time. Omlette muffins are a great make-ahead meal that makes breakfast quick and easy. They are a great way to use up left over meats and veggies. Plus, these are appropriate for those on a low-glycemic diet who need low-carb foods,… more

Rich Mushroom and Veggie Stew

Rich Mushroom and Veggie Stew

It’s autumn and the garden is winding down. Pretty soon, it will be limited to some cold-hardy greens in cold frames. I had a bunch of odds and ends to use up, both from the garden and in the refrigerator, and soup is a great way to use up veggies! I made three different soups,… more

Egg Salad

If ever there was an inexpensive source of high quality protein, it is the humble and amazingly versitile egg.  Here is my version of the classic favorite, egg salad. Ingredients a dozen eggs mayonaise, 1/2 cup or less 2 tablespoons green onion 2 tablespoons chili powder salt & pepper Directions Boil and peel a dozen eggs. (click here for… more